Most people feel if they ate a whole pizza they have ruined their diet! Yet if they ate two bags of rice, a chicken breast and 4 poached eggs they are doing great! If you break down the carbs, fats and protein in those 2 meals they will not be far apart at all! And that is all your body knows!
Don't get me wrong when I lost all my weight I did not use this method and instead did what the media told me! I once went through a period of not consuming a single carbohydrate for 4 weeks!! It was hell!! I felt like shit, was getting more colds etc but I thought that was the only way to get a 6 pack! It wasn't until I looked more closely and realised that all the well educated guys in the fitness industry were using 'flexible dieting' and all the 'meatheads' were eating chicken and broccoli 7 times per day out of Tupperware! Pretty similar to poker where you have the 'old school' of Mike the mouth and Hellmuth winning bot all and all the young 'well educated' guys using a stats based approach cleaning up! That's when it clicked for me!
Don't get me wrong I am not saying to eat nothing but junk as long as your calories are under maintenance! Like I said 70% should be 'clean' 'healthy' foods but the other 30% is the part that makes the diet sustainable and even enjoyable! With no negative effect on fat loss whatsoever!!
Like I said im more than happy to help people for free as I know how easier my life changing journey would have been if I had somebody to help even a little! So if anybody would like any help at all just give me a shout!
Sooooooo well fucking put. Really a great couple posts there.
BTW what milk do you drink? I am quitting dairy as much as possible as i believe there are so many bad side effects to it. I started with soya but saw coconut/rice milk has 200 calories per litre and some great stuff in there for you. It is also super fucking tasty. Thoughts?