I think it matters little what style of play we use, stoploss becomes a natural and habitual part of the game when implemented consistently and after a while, you just do it and as
@Jon-PokerVIP says, there are plenty of good articles and videos on here to improve from away from the tables. I found experimenting at the tables rather than away from them very expensive when I started with the team and that's a fact, stoploss was the norm for quite some time.
We all know it's frustrating to have to sit out after 10 or 20 minutes when we were so hyped about the coming day's play but hey, get used to it, it'll happen again very soon!
I've metioned this elsewhere but in my opinion some of the important lessons we learn aren't about what ranges to play, whether to play TAG/LAG/NIT, whether we should have a 25% defend range against a 15% 3bettor with 60% bluffs and 40% value or whatever other super duper new fashionble thing is out there to get us to think we play like Phil Galfond, it's the very basics.
#1 Bankroll management is key to success most times, unless we run like Usain of course, which happens rarely and doesn't often last. Learn about bankroll management and how it affects your mindset and your game. If youhave no bankroll management it's hard to impose stoploss on yourself. nor required for everybody I know, some can just go for it and redeposit or give it up, but for most of us I think it's a requirement of the job; another tool in the box of being professional about the game is all.
Problem is, it isn't 'playing poka' is it, it's theory and boring ye? Oh you think so...
Which brings me to my second point,
#2 Variance: we should all learn about variance, because let's face it, the 'wrong end' of variance is what tilts us a most of the time at the table don't you think? Well think on this, try winning without variance and see how you get on. Stoploss can help here to save some of our precious bankroll to. How many posts have we read that stated, 'Well I was running so bad on X poker site, I sat out and moved to Y poker site to see if that would change my luck.
'nuff said about that one methinks. Learn variance, use a stoploss.
Further, tilt issues - and hence forced stoploss implementation through poor decisions and fast dwindling resources(!) - may well be invoked prior to even logging in to your favourite poker site, so rather than learn about stoploss because of tilt, learn why you tilt in the first place and work on that.
Remember, you can implement a stoploss and get away from tilting at the table, but if you rn well soon after it all goes out the window and life is fun, the game is good and fish are... dammit that's the third time that ish has suckout out in 10 minutes, I'm going to get him soon; tighten up and ...unless you understand the why of tilt, it will only return the next time something untoward happens.
I know I waffled on abit yet again about tilt rather than stoploss, but they fall into the same field in my opinion at least.
More shutting up required, sorry...