I play as and when my bankroll gets renewed each day, mostly after 8a.m. I think after about 11 a.m. it gets a bit 'reggy' and they start playing pass the parcel with the blinds.
I usually sit back in again at around 3 - 3:30 p.m. and they often open up around that time again. In the evening I join around 8 - 8:30p.pm and hope for the winning casino players to turn up, haha. Not sure if it'll stay like that because of the influx but I don't see why not really.
So sometimes I play a lot if the games are good obviously, but if they get all reggy on me I just give it up for the day.
I try to get in 1k hands but sometimes that isn't possible if I hit stoploss or I think I'm not on the ball, I just get out and try later.
The regs are bad I agree and far too aggro most times but they don't seem to mind going broke so that's always a plus!
As far as fishiness is concerned, at nl4/nl10 at least it's a minefield they're so bad. I can play good (for me anyway) and get murdered some days but it's great fun.
Oh and good luck with nl50/nl100 to, I can't comment on those games as they're a bit above my pay grade for now. Looking forward to getting at least nl50 this year. I took a shot at nl20 but got crushed this month so back to the drawing board for me for now.